Thursday, February 25, 2010

Thursday – February 25

The Bright Field

I have seen the sun break through

to illuminate a small field

for a while, and gone my way

and forgotten it. But that was the pearl

of great price, the one field that had

the treasure in it. I realize now

that I must give all that I have

to possess it. Life is not hurrying

on to a receding future, nor hankering after

an imagined past. It is the turning

aside like Moses to the miracle

of the lit bush, to a brightness

that seemed as transitory as your youth

once, but is the eternity that awaits you.

- R. S. Thomas, Welsh Poet and Priest


To ponder and pray:

¨ What fields in your life are fallow at the moment? By choice or not?

¨ What fields in your life are worn out and in need of Sabbath rest?

Wednesday, February 24, 2010

Wednesday – February 24

Scripture for the Week:

For six years you are to sow your fields and harvest the crops, but during the seventh year let the land lie unplowed and unused. Then the poor among your people may get food from it, and the wild animals may eat what they leave.

Do the same with your vineyard and your olive grove.

Six days do your work, but on the seventh day do not work, so that your ox and your donkey may rest and the slave born in your household, and the alien as well, may be refreshed. Exodus 23:10-12


Reflection – Mark Lingle

Sabbath and the Land

The north forty just outside of our house in northern Minnesota teemed with crops from summer to summer. Corn, oats, barley, and alfalfa respectively filled the barbed-wire-fenced-in forty. Early in the season the rolling plot of land looked like a sea of green, blades breaking through soil seeking the sun’s light. Come September, the grains created an amber wave over the field, and come October, the field became a veritable Halloween patch of tassled and curled corn stalks.

Every year something sprouted from the rich loam soil and grew before our very eyes. Every year, that is, except for the seventh year. That year the field would lie fallow. Rest. Stop producing. The land would put its feet up, as it were, and kick back for a summer of nothing-to-do-but-just-lie-there. Nothing happened. Nothing.

But we also know that Everything happened. Everything.

Because the next year, the field would put forth a bunker crop, rested and enriched as it was.

The author of Exodus 23:10-12 was millennia ahead of her time. She understood the need for rest, and not just humans resting. All of creation was to rest at some point (in Exodus, the counsel was the Sabbath year, the seventh year). Farmers have long since taken this counsel to heart. Hard-working and hearty as they may be, they recognize the importance of rest and will gladly give it to the land before they take it for themselves. To live this close to the land, to recognize the fragility of the earth, to see the salutary salutation in slowing down—in stopping, offers a tiny window into the heart of our being.

Sabbath, you see, is not counsel for getting ahead or completing the various habits of highly effective people. Sabbath is grace. For when we stop, we recognize all that exists outside of our control, we see how vast is the universe and the inter-connections that create and sustain life, and we pause long enough to glimpse how good it feels not to have to do anything. And that is the heart of grace: everything is already done. All the lists, all the agendas, all the planning, all the mental gymnastics to make everything “fit” ultimately are second order activities. The first order activity—God engaging the world in love—is the primary order. In the grace of Sabbath, the fields of heart and our mind and our spirit are rested and enriched, and we, hopefully, develop a practice that prepares us for the fullness of grace to be expressed in life. Indeed, Sabbath is practice for the rest we will one day share with—and in—the north forty.

Tuesday, February 23, 2010

Tuesday – February 23

Scripture for the Week:

There is a time for everything, and a season for every activity under heaven:

a time to be born and a time to die,

a time to plant and a time to uproot,

a time to kill and a time to heal,

a time to tear down and a time to build,

a time to weep and a time to laugh,

a time to mourn and a time to dance,

a time to scatter stones

and a time to gather them,

a time to embrace and a time to refrain,

a time to search and a time to give up,

a time to keep and a time to throw away,

a time to tear and a time to mend,

a time to be silent and a time to speak,

a time to love and a time to hate,

a time for war and a time for peace.

- Ecclesiastes 3:1-8


Reflection – Bridget Bilgrei

“Time is my enemy.” My brother-in-law once said this during one of those conversations we’ve all had about having too much to do and too little time in which to do it. It’s a phrase that often pops into my mind when I’m feeling overwhelmed and unproductive. Time keeps passing whether I’m getting things done or not. Now we are being encouraged to think of time as a gift.

Time is a gift for us to receive, but it is also a gift that we should give. It’s what our friends and families want most from us. It is what we tend to regret the most when someone passes away, that we didn’t give them enough of our time. I’m making a conscious effort these days to spend more time with my children. I’m with them all the time when they’re not at school, but we often spend our time doing our own things. But they absolutely love it when we all play board games or do an art project together. Today they were thrilled when both my husband and I played in the snow with them. It was such a simple thing, but it made us all so happy. Time spent with my kids is not just a gift to them, but a gift to me as well. Time is no longer my enemy, it is my gift.

To ponder and pray:

¨ When does it feel like time is your adversary?

¨ When does it feel like time is your friend… or when does time stop for you?




Monday, February 22, 2010

Monday – February 22: Breathing Exercise for Lent – Mark Lingle

Today, let’s just start with breathing…

Take a long, deep breath in. . . And breathe in peace.

Allow a long breath out. . . And breathe out stress and anxiety.

Breathe. . .and come into the fuller presence of God.

Best when done at least 10 times...

Or a Lenten practice can be to increase your breaths throughout the season.

Come into the Quiet, a hymn by Diane Davis Andrew, 2001

Come into the quiet, be one with God's breath,

Rest in this waiting place, peace will be there.

Rest, rest, peace will be there.

Repeat, substituting other words like love, truth, hope, for “peace will be there.”

What other words come to you as you sing?

Sunday, February 21, 2010

Sunday – February 21 – Lent I (The First Day… and the Eighth)

Our Sundays during this Lenten journey are going to be light (in keeping with the theme of Sabbath). Just a poem or a hymn to contemplate and enjoy. Today's hymn is an invitation to "turn, turn" till by "turning, turning we come round right." That is in fact the invitation of Lent - to turn back to God in fullness of heart, till by turning, turning we come round right.

Simple Gifts, by Shaker Elder Joseph Brackett, Jr.

'Tis the gift to be simple,

'tis the gift to be free,

'tis the gift to come down where you ought to be,

And when we find ourselves in the place just right,

It will be in the valley of love and delight.


When true simplicity is gained,

To bow and to bend we shan't be ashamed.

To turn, turn will be our delight,

'Til by turning, turning we come round right

Saturday, February 20, 2010

Are You Addicted to Speed? What is your “Pace Quotient?”

1. You are behind a driver who has not noticed that the light has turned green.

How do you respond?

  1. Give the person a moment to notice the light has changed.
  2. Blow your horn immediately.
  3. Blow your horn and express your irritation verbally.

2. You are in a slow-moving grocery line with time to spare. How are you most likely to do?

  1. Engage in a conversation with someone else.
  2. Look repeatedly at the person at the register to see how fast things are going.
  3. Become irritated.

3. In conversing with others, how often do you interrupt them in mid-sentence?

  1. Not very often.
  2. Some of the time.
  3. Very often.

4. How much time during the day do you devote to prayer, pondering, mediation, and/or just taking it easy?

  1. At least an hour.
  2. At least half an hour.
  3. Less than half an hour.

5. Someone/thing has interrupted your planned activity.

Select the word that best describes your feeling.

  1. Interested.
  2. Disturbed.
  3. Aggravated.

6. Which word best characterizes your mood at the beginning of an average day.

Select the word that best describes your feeling.

  1. Excited.
  2. Burdened.
  3. Depressed.

7. Which word best characterizes your mood at the end of an average day.

Select the word that best describes your feeling.

  1. Contented.
  2. Fatigued.
  3. Stressed.

8. When you see a rainbow, how long does it hold your attention.

  1. Many minutes.
  2. Several seconds.
  3. Just a second.

9. When was the last time you paid serious attention to a child.

  1. Today.
  2. Within the past few days.
  3. I can’t remember.

10. How often do you feel joy in your work?

  1. Frequently.
  2. Often enough.
  3. Are you kidding?

11. How often do you hurry one activity to get to the next activity.

  1. Not often.
  2. Regularly.
  3. All the time.
12. How often do you move fast when there is no reason to?

  1. Never.
  2. Sometimes.
  3. I confess, I have rushed through this test.

A. Review your responses.

B. Which responses do you wish were different?

C. Think of other questions that you will help you gauge your present living speed.

D. Note the behaviors identified in each question. Develop one or two modifications in your behavior that will contribute to your being able to check off (a) more responses the next time you take the test, a month or two from now.

Questionnaire taken from "Addicted to Hurry: Spiritual Strategies for Slowing Down," byKirk Byron Jones (2003, Judson Press, Valley Forge, PA)

Friday, February 19, 2010

HOW DO WE DESIGN A SABBATH?

The Lenten reflections are going to formally begin on the first Sunday of Lent, February 21st... stay tuned. In the meantime, here are some thoughts about how to design a sabbath from Kate Heichler:

If you’re going to take this Lenten leap of faith, here are some things to consider as you design the Sabbath that works for you. There is much freedom; the only thing we strongly recommend you hold to is a 24-hour period. You can’t do Sabbath in 4 or 6-hour chunks. It takes us at least 12 to come to resting. Take the day!

Choose the Day of the Week

Sunday is the traditional Sabbath for Christians, because it is the day for communal worship, but you can choose any day that:

  • You don’t go to work
  • You don’t have to do chores beyond the basics
  • You can spend time with friends or family, OR,
  • You can spend time alone, if you crave solitude

Choose What Activities You will Avoid

The overall “rule” for Sabbath is to rest from being productive.

So plan to avoid:

  • Anything related to your paying work – that may mean you don’t check e-mail or voicemail on your Sabbath
  • Anything that is on your “to-do” list
  • Anything that is productive or achievement-oriented – this is a day to rest in who you are, not in what you can do
  • House chores that can be done the day before or the day after. Obviously, children and pets must be fed! But keep it simple.
  • Errands or highly commercialized activities

Choose What Activities You Will Embrace

Choose activities that are restful and life-giving to you:

  • Reading
  • Prayer or worship
  • Taking a walk or exercise (if it’s not on your to-do list!)
  • Cooking a meal for friends – if you enjoy cooking! If you choose that as a Sabbath activity, take time to enjoy it, to smell the spices and delight in the colors, to stir love into the pot.

That’s the main thing: choose things that give you life, and don’t over-structure your Sabbath.

What About the Kids?

If you want to keep Sabbath as a family, there are wonderful ways to introduce it to your children. You might try the Jewish tradition of lighting candles and a festive meal at sundown the night before your chosen Sabbath day. Some families keep a “Sabbath candle” burning all through their Sabbath day (except when they’re asleep, of course) as a reminder to the household that this is a different day than normal.

If your children are small, part of your Sabbath should be enjoying their company and giving them a break from “to-do’s.” Just play on this day – clean up the toys the next. If your children are older, talk with them about what it means to be loved just for who you are, not how well you do things – find Sabbath activities that appeal to them.

If your children are not interested in this project, don’t push them. You need to try this discipline on for yourself first. Design a Sabbath that is as restful for you as possible, factoring in time with the kids, and see what happens once it becomes a habit.

What About Your Spouse?

One question you will face right away is whether or not you and your partner will take a Sabbath together, and plan it together, or whether you will take separate Sabbaths because your work schedule or the children’s needs don’t mesh. If your partner is not interested in trying the Sabbath on, plan a day when you can be as free from family distraction as possible – and ask your family to support you in this discipline.

What if You’re Retired?

Many people seem to get busier when they retire – so setting aside a day that is less structured, more restful, more worshipful, is just as important for retired folks. Plan activities that are out of your usual routine – perhaps a long lunch with a close friend, or a longer time of prayer and Bible study.

Sabbath is an invitation for you to notice where and how God is at work in your life. Take the time to be attentive.